Blog > Pose like a Professional: 30+ Male Modeling Poses

Pose like a Professional: 30+ Male Modeling Poses

Sitting Male Model Pose

As a photographer, covering the technical aspects of photography can be very easy with the amount of free knowledge available on the internet.

Still, when it comes to the artistic aspects of photography, such as guiding other people on how to pose, it can look very awkward and unnatural if not done correctly.

If you are a photographer looking for modeling poses for male clients for your upcoming shoot, you have come to the right place.

This guide covers 30+ modeling poses for men that will help you whether you’re photographing a professional male model or just a shy guy having his first portrait photography session.

To make the poses easy to remember, I have categorized them into the following categories:

  • Standing poses
  • Leaning poses
  • Sitting poses
  • Posing with a subject
  • Work out Poses
  • Extras

Modeling Poses for Men

Standing Poses:

1) With hands on hips

photo of a guy posing for camera standing straight

This is a basic pose that can be easy to pull off if the model is confident. In this pose, the model is just required to stand straight with his hands on his hips and a confident facial expression.

You can start off with such poses, as they do not require a lot of effort and can be a good warm-up for more complex poses.

2) Hands crossed

pose of a male model with arms crossed

Most of the time, you will find the hands of the model in an awkward position while they are giving a standing pose.

Crossed hands are a great way for models to use their hands while standing straight. They can try looking somewhere else or straight at the camera with their hands crossed.

3) Adjusting the wardrobe

pose of a male model adjusting his cuffs

These formal model poses are great for shoots that require a suit or jacket. Ask your model to adjust their handcuffs, jacket, or button while looking at or away from the camera.

4) Hands in pocket

pose of men with hands inside their pocket

Another classic pose is to get the model to keep their hands in their pockets. The goal is to have their hands do something and not make the portrait look awkward.

5) Looking sideways with one hand

pose of a guy looking sideways

Ask your model which side of their face they like more. Have them look at something far away while you shoot their preferred angle of the face.

The model can keep both or one of their hands in their pockets if they want to. This body posture will give your model a more confident look than others.

6) Contrapposto

pose of a male model standing in a contrapposto pose

This is a classical pose that was inspired by the famous sculpture Michelangelo by Italian Sculptor David and has been used throughout centuries of art. This pose looks great on both male and female models.

In this pose, the model shifts his weight to one leg while twisting his shoulder and arms a bit off center, and bending the knee of the other leg.

Contrapposto can be a little hard to pull off at first, but according to a study, this pose is supposed to make people look more attractive, making it an excellent pose for everyone and not just models.

7) Jacket over shoulder

A guy posing with jacket over his shoulder

This pose can be done with suits or jackets and is honestly one of the coolest poses for men.

8) Looking into the distance

Photo of a guy looking into the distance

Have the model look at something far away or give them a puzzle to think about. Get close to them and try to get a picture from a pleasant angle of the good side of their face.

This pose can be shot from a short or mid-range distance.

9) Walking

photo of a guy walking.

This is one of the simplest model poses that can be done differently in open environments. Get a little away from the model and ask them to simply walk up to you candidly.

Leaning Poses

Leaning is another whole subset of poses that gives a more relaxed and calm feel to the photo. You can have the model lean their body against a wall or rest their head on their hands.

1) Leaning against a wall

photo of a guy leaning into his wall

Leaning against a wall or a tree/poll with the back or shoulders is a common pose that can be used anywhere and gives a relaxed feel to the photo.

2) Leaning forward

3) Leaning into the arm

pose of a guy leaning into the arm

Sitting Poses

1) Sitting casually

They can also play around with the chair and sit on the opposite side of it with their face resting on their arms.

2) Sitting with legs crossed, hands supporting the chin

photo of a man sitting with crossed legs

3) Sitting with clasped hands, bent arms

pose of a men sitting with clasped hands.

4) Thinking deeply

pose of a man and statue thinking deeply

This is another variation where the male subject is sitting and thinking deeply or contemplating something with their chin resting on their hand.

This pose is inspired by the sculpture ‘The Thinker (top) by famous french sculptor Auguste Rodin and models can try different versions of it while having a deep thinking expression on their faces.

5) The squat

pose of a male model squatting

Squatting is a bit unconventional pose that requires good surroundings and some attitude from the model. This requires the cameraman to pose a little low angle as well.

Posing with a Subject

To give your photos more emotion there are different subjects you can use your model to pose with.

1) Posing with a book

pose of men reading

If your model is into reading books, you can have them read their favorite book while taking their picture. They can read the book with a focused facial expression or look up at you while you take the photo.

2) Posing with a pet or animal

men posing with animals

Posing with animals, especially pets, can be a great subject to pose with. You can have the models play with their pets (dogs/cats) or go for a more classy look such as posing with a horse.

3) Posing with a bike/Car

men posing with car

Posing in the front of the car or while sitting on them can also give a cool look to the portrait. You can ask them to look at the camera while sitting inside the car with their hands on the wheel or leaning on to the rear or front of the car.

4) Holding a cocktail or drink

men posing with cup and glass

Get your model a cup of coffee or a wine glass and capture their photos. They can be sitting down or standing up while having the drink in their hand.

Capture some photos while they are drinking or simply looking away.

5) Holding a camera or camera equipment

men posing with camera

Photographers can be great models too. These poses with equipment are great if you are shooting a portrait for a photographer friend. Simply ask them to pose with their favorite gear while they look far away or shoot someone.

They can also pose like they are shooting your photo while you are shooting theirs.

Work Out Poses

For men that like working out, these poses are a great way to show their progress and boost their confidence. These poses are either done with a barbell or dumbbells in a gym with enough weight to give a pump and highlight their muscles.

1) With a barbell

men posing in gym

Using a barbell to deadlift or bench press is a great way to show their strength. Make sure the model has warmed up well and is lifting weights within their capacity to avoid injury.

2) Hanging on a bar

photo of a male on a bar

Pull-ups are a great way of showing muscles. The photographer can have the model do a pull-up in a park or at the gym while shooting them from the front angle.

3) Pushups

Pushups are another great form of exercise that can be done anywhere. You will have to go a little below to get a good angle of your model doing pushups.

photo of a male doing pushups


1) Relaxing on a bench or couch

Take a relaxing portrait of your male model sitting on a bench or couch at home.

photo of a male relaxing on a bench

2) Laughing and smiling

Making people laugh can be a great way to showcase their personality in your portrait.

Get a warm and lovely portrait of your model by making them laugh. Prepare a joke and keep your camera ready to catch them laughing!

photo of a man laughing

3) Hair Swipe

This is one of the ways to highlight the good features of your model. If they have good hair and it is a feature that they like about themselves, you can ask them to swipe their hands on their hair to give a cool look to the portrait.

photo of a male swiping his hands on hair

General Tips On Shooting Male Models

Distance between the camera and model:

Any object that is closer to the camera appears larger. Keeping this in mind will help you emphasize specific features that may be important in achieving the perfect look for a male portrait.

For example, it is common for male portraits to highlight the torso or chest, making the picture look more masculine. This control over the proximity to the camera will allow some flexibility concerning the poses and help you make any alterations that you deem fit.


A longer lens can make an object appear smaller, while a shorter lens can help you connect with your subject in a better way. So try out different lenses to see which one will help you get closer to your vision.

Once you’ve decided on a lens, plan the male model’s photoshoot pose accordingly. Doing so ahead of time will also help you save time.

And if you are a photographer who likes to save time, make sure to check out FilterPixel. FilterPixel is an AI photo culling software that helps photographers save time by selecting their best photos automatically.


As a photographer, it is critical to guide your client in terms of poses while also photographing him quickly. If you don’t like a particular posture, gently tell your model to change it and how exactly they should change it.

At the same time, keep taking their photographs. You never know what might work or not work. You want to spend only a few minutes on each pose, getting every detail just right.


When working with your clients, you should try empathizing with them, especially if it is their first time.

Get to know them and their personalities, what they like about themselves, and what their insecurities are.

Your job as a photographer is to highlight the good features while minimizing or concealing any unflattering ones that the model is not comfortable exposing.

Final words

The key to getting a good, natural pose from your subject is to make sure that they are comfortable around you. Keep them engaged with interesting conversations and never feel shy to give them a few words of encouragement to boost their confidence.

I hope you have found some new inspiration for your next shoot with the poses in this blog.

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